A Mindfulness Journey Into Joy
Learn new ways to access joy in your heart with The Collective
- Ended
- 125 US dollars
- Manchester, MA
Service Description
We have experienced high levels of stress in recent years and this can take a toll on our health and wellness. When is that last time you experienced something playful that brought joy into your day? Please join Christine Routhier, LMHC, Denise Koelsch, LICSW, Edith Bross-Johns, LICSW and me for a four hour workshop where you will learn how to cultivate joy, delight, warmth & elation within your heart. We will engage in activities that offer an opportunity to slow down and explore your inner world. This journey involves bringing awareness into the felt sense in the body. In addition, we will begin to connect the experience to your mind, body and heart. We will offer support and ideas for the continued use of the activities which create joy in your life even when you are faced with challenges. We will dive into this journey with the following activities: *Music *Art *Toning with Crystal Bowls *Emotional Freedom Techniques/ Tapping *Havening (using your own touch to decrease stress in the body) *Qi Gong *Play *And more…. There is a wonderful energy when we come together in groups to create and access joy. We look forward to seeing you! -The Collective
Contact Details
jenn@jenndelorenzo.com
Jennifer Delorenzo, Main Street, Wenham, MA, USA