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Each of us has a unique recipe for achieving health, wellness, and joy. By helping to identify the strategies, practices, and support resources that work for you, I set you on a path toward greater self-reliance, increased resilience, and overall psychological fitness. As your coach and teacher on this journey, I look forward to helping you along the way, using some of the approaches below.

Brainspotting

Based on the finding that “Where you look affects how you feel,” Brainspotting identifies points in the visual field that locate unprocessed trauma in the subcortical brain. Using this technique, we release that trauma by circumventing the conscious thinking of the neocortex to access the deeper parts of the brain involved in emotional regulation.

Brainspotting utilizes points in our visual field to gain access to stored trauma, allowing the body to release what is held that is causing us distress.

The beauty of Brainspotting is that the processing and clearing of trauma can occur without the retelling of your trauma story.

This therapy is a gentle way to accelerate your transformation and healing.

Emotional Freedom Techniques (EFT)

Commonly referred to as “tapping,” EFT is a somatic approach to facilitating change that integrates Eastern and Western perspectives. Leveraging the Chinese meridian system by tapping on meridian points with your fingertips, it compliments conventional “talk therapy” to accelerate the therapeutic process.

EFT Tapping is a simple, yet powerful somatic approach to facilitating change that blends Eastern and Western perspectives. When we tap on different acupressure points on the body while we are focused on an issue that is causing us stress or discomfort, our body and mind begin to shift and clear.

Tapping helps us release emotional overload and accelerate our emotional and physical healing. In addition, Tapping is a technique you can take away and use for your own self-care practice.

Integrative Therapy

Utilizing a variety of approaches, including Cognitive Behavioral Therapy (CBT), Qi Gong (meditation in motion), and breath work, Integrative Therapy recognizes and treats the whole person—mind and body. It facilitates self-healing by weaving daily exercises that can be practiced outside the therapist’s office into your overall wellness strategy.

Qi Gong

Fengyang style Qi Gong is an easy-to-learn, meditation in motion that can be practiced by people of all abilities.

Based on the principle of mind/body/spirit unity, Fengyang Qi Gong incorporates gentle, slow movement with intentional breathing, resulting in an increased meditative state.

The movements combine the essence of Taoist philosophy (Insight Meditation), the soft wrapping practice of Fengyang Internal Practice, and the essence of Yang style Tai Chi. Fengyang Qi Gong is a beautiful, meditative practice that brings you together with others while you heal your body/mind.