I hope this small, curated list of resources helps you or your friends and loved ones during what is, a life changing transformation. For...

When might I use the 9-Gamut? with someone who is experiencing a general sense that something is "off"...for example, "I have this...

Be careful with the baby’s soft spot on the top of the head. That small area is sensitive and too much pressure can effect the growing...

Vibration as Communication Hold your palms up in front of you, and turn them to face each other about 1-3 inches apart. Gently close your...

In my recent presentation on The Integration of EFT Tapping and Brainspotting (given at the Brainspotting International Conference...

Sometimes, "going old school" can be just the ticket. When my father died a couple of years ago, I received a lovely card from an old...

Self-Care Every morning I have to talk myself into taking the time for my Wellness Practice. Every Single Morning I talk to myself. I...

Become your own superhero by getting out of your comfort zone. Remember Stretch Armstrong? That was the crazy toy with the stretchy arms...