Offerings
In our co-created container, we have the opportunity to follow your inner wisdom and draw from the therapies and practices that feel most supportive to you. Sometimes one offering—or a combination of several—may feel especially appealing. As you explore these offerings, notice what sparks your curiosity or feels inviting. By following your body’s organic inner guidance, we may naturally integrate two or more therapies into your sacred healing process.
Ketamine Assisted Psychotherapy
KAP combines ketamine treatment within the context of the therapeutic relationship to help us access new insights. It has been studied for treatment-resistant depression and is also being explored for anxiety and post traumatic stress.
We begin with a prep session, a ketamine experience, and follow with an integration session. Typically we work with KAP for three sessions in a time span of three weeks or so.
During the experience, people often notice changes in perception, emotions, body sensations, or their relationship to familiar thoughts and patterns.
The integration sessions allow for continued exploration and insights.
Brainspotting
Brainspotting utilizes points in our visual field to gain access to stored trauma, allowing the body to release what is causing distress. By identifying and healing the underlying traumas that contribute to anxiety, depression, and other behavioral or physical conditions, Brainspotting can greatly expedite the therapeutic process.
The beauty of Brainspotting is that the processing of trauma can occur without the retelling of your story. This can provide a more gentle way to accelerate your transformation and healing.
Emotional Freedom Techniques Tapping
EFT tapping is a somatic approach that integrates Eastern and Western perspectives. We utilize the Chinese meridian system by tapping on different acupressure points on the body, while focusing on specific words that are connected to something we experience as distressing or supportive and expansive.
Tapping compliments traditional talk-therapy to help us release emotional overload and accelerate our emotional and physical healing. Tapping travels well...once you learn it, it goes with you anywhere.
Qi Gong
Fengyang style Qi Gong is an easy-to-learn, form of “meditation in motion” that can be practiced by people of all abilities.
Based on the principle of mind/body/spirit unity, Fengyang Qi Gong incorporates gentle, slow movement with intentional breathing, resulting in an increased meditative state. It is a beautiful practice that supports mindfulness and overall healing.
Breath Movement, Art, Play
In keeping with our awareness of inner healing intelligence we can deepen our exploration with movement and creativity.
These mindful practices support healing and expansion by bringing us into the body which carries so much wisdom.
Breath, movement, art and play are generative. They are the foundation from which we can begin to feel a sense of groundedness and clarity. When we are resourced we can then slowly approach experiences that perhaps feel more tender.