A Mindfulness Journey into Joy
We have experienced high levels of stress in recent years and this can take a toll on our health and wellness. When is that last time you experienced something playful that brought joy into your day?
Come join us for a four hour workshop where you will learn how to
cultivate joy, delight, warmth & elation within your heart.
We will engage in activities that offer an opportunity to slow down and explore your inner world.
This journey involves bringing awareness into the felt sense in your body. In addition, we will begin to connect the experience to your mind, body and heart.
To integrate this journey, we will offer support and ideas for the continued use of the activities which create joy in your life even when you are faced with challenges.
We will dive into this journey with the following activities:
Toning with Crystal Bowls
Emotional Freedom Techniques/ Tapping
Havening (using your own touch to decrease stress in the body)
There is a wonderful energy when we come together in groups to create and access joy. We look forward to seeing you!
Denise Koelsch, LICSW is in private practice in Beverly, MA where she works with individuals and groups. She specializes in the treatment of trauma using EMDR, IFS & Brainspotting. Denise has also been teaching meditation for over ten years. Denise finds joy in gardening, meditation, astrology, the sound of crystal bowls and connecting to others through healing work.
Edith Bross-Johns, LICSW has trained in Emotionally Focused Couples Therapy, EMDR, Brainspotting, and utilizes Internal Family Systems skills. She has a private practice in Salem, MA where she offers virtual and walking sessions. Edith finds joy in designing and digging in her garden, crocheting, sculpture, playing her mandolin, and dancing with the people she loves.
Jenn DeLorenzo, LICSW is in private practice via Telehealth. She uses advanced techniques like Brainspotting, EFT Tapping and Internal Family Systems, to help clients clear out emotional and physical traumas so they can experience emotional freedom. Jenn finds joy hiking in the woods, kayaking, gardening, dogs, cooking and taking photos of all things nature.