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Client Focus

As a therapist, I'm most gratified when the work I do with clients helps them achieve their goals. Empowering them with the tools and resources to be their own agents of change allows this work to be both enduring and ongoing. To help give you a feel for how we might work together, below are my thoughts on the client focus I bring to my work.


My Work with Clients

I work with a wide variety of adult clients. Those who find our work to be most productive generally fall into one of the following groups…

  • People whose current self-care work has reached a plateau or feel “stuck” and unable to move past certain issues holding them back

  • Those who have already done some work with a psychotherapist and are looking to expand that work by trying new therapies

  • Those who are seeking to build a well-rounded self-care practice, including things like EFT Tapping, Qi Gong, mediation and mindfulness.

  • People who have experienced some form of trauma (e.g., a recent loss, including death of a loved one or divorce) and need help processing it so that they can move forward in life

  • People whose lives are in transition (e.g., recent empty nesters, those returning to work or changing careers, etc.) and would like help managing the associated stress

  • Those who have a desire for change in their lives and bring a high level of motivation to the work

The Outcomes We Seek

The goals I set with clients for our work together are as varied as my clients. When that work goes well, my clients report a variety of benefits…

  • Greater emotional freedom and an improved ability to regulate their emotions

  • Improved access to creativity

  • Decreased anxiety, panic attacks, and depression

  • An increased ability to cope with stress and be less reactive to personal triggers

  • Freedom from undesired, repetitive thoughts or behaviors and the feeling of “being stuck”

  • Increased agency over their mental well-being and a desire to pursue self-care as a regular practice

  • Knowledge of techniques they can use on their own to calm their anxiety, reduce stress, and be more attuned to their emotions

  • A decreased need for therapy sessions and increased joy in their lives

Let’s Work Together

Get in touch so we can start working together.

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